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Carolyn Strimike
  • Female
  • New Jersey
  • United States
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Carolyn Strimike added 2 blog posts
yesterday
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Carolyn Strimike added a blog post
So you are probably wondering…..do the beverages I drink really make that much of a difference? They are only liquids, right? Liquids “go right through me” so how much of an ill effect can they have? You have probably heard the old saying “You are…
November 26
Carolyn Strimike and Kenzie Bailey are now friends
November 7

Profile Information

Author or Book Lover?
Both Author and Book Lover
About Me
I am a nurse practitioner, author, motivational speaker, consultant and healthy lifestyle expert. I have over 20 years of nursing experience (critical care, cardiology, cardiac cath lab, nursing education instructor, women's heart health) - presently working as a cardiac nurse practitioner. Have lectured extensively to community groups and health care providers on critical care, cardiology, heart disease prevention, healthy lifestyles and wellness. Recently published book "Take Charge: A Woman's Guide to a Healthier Heart", next book due out this fall "Take Charge: A Man's Roadmap to a Healthier Heart." Co-founder of Heartstrong, LLC a health care education and consulting business. We specialize in wellness, health promotion and disease prevention.
My Published Books or Favorite Books
Our first book was released in Jan 2009 Take Charge: A Woman's Guide to a Healthier Heart. Our second book Take Charge: A Man's Roadmap to a Healthy Heart was released Dec 2009. We are presently working on our third book about preventing heart disease in Latinos.
I love to read (mysteries, thrillers) and of course read lots or medical books/articles. Some of my recent favorite books include Harry Potter series, Da Vinci Code, Mary Higgins Clark.
My Website
http://www.heart-strong.com
My other Websites
http://heartstrong.wordpress.com/
My other Websites
http://carolynstrimike.com

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Carolyn Strimike's Blog

Carolyn Strimike

The 2 Minute New Year's Resolution

A New Year's Resolution only takes about 2 minutes to make but then you have a whole year to break it. This year why not make a REALISTIC healthy resolution you can keep.

You may want to:
• Quit smoking
• Lose weight
• Eat healthier
• Exercise more

We all have made resolutions that we don't stick to - a couple of days, weeks or months go by and we start falling back into some of our bad habits… You may get bored with an exercise routine or diet, get a craving that you cannot resist. Remember i… Continue

Posted on December 26, 2009 at 1:34pm —

Carolyn Strimike

The Christmas Coronary - Holiday Heart Attack

The Holidays are a joyous time to celebrate and spend time with family and friends. But they have also been found to increase the risk for heart problems. Heart related deaths and heart failure hospitalizations rise sharply around the winter holidays. Several triggers for this increased risk have been reported in recent studies:
• Our normal routine is disrupted - we may be traveling, eating and drinking differently, under more stress and exercising less
• Cold weather can also be a trigger (esp… Continue

Posted on December 26, 2009 at 1:34pm —

Carolyn Strimike

You Are What You Drink

So you are probably wondering…..do the beverages I drink really make that much of a difference? They are only liquids, right? Liquids “go right through me” so how much of an ill effect can they have?

You have probably heard the old saying “You are what you eat?” Well, it is true, but “You are what you drink” also!

Beverage Guidance Panel

The Beverage Guidance Panel is a group of nutrition experts from the United States, which formed several years ago. The purpose of this group was to review t… Continue

Posted on November 26, 2009 at 10:01pm —

Carolyn Strimike

Brand New Book - A Woman's Guide to a Healthier Heart


Women work, clean, cook, take care of children, spouses, parents, pets - but sometimes forget to take care of themselves. Their knowledge about health often comes from a two minute news report or short article. But every week there is some new research report telling us what we need t… Continue

Posted on February 14, 2009 at 7:10pm —

Carolyn Strimike

Heart Month has Officially Started

It’s February Heart Month has arrived....

Heart disease remains the #1 killer of men and women in this country.

The Main Risk Factors for heart disease include:

· Increased age (55 or older for women, 45 or older for men) (Post menopause in women - loss of estrogen dramtically increases risk)

· A Family History of Heart Disease

· High Blood Pressure

· High Total Cholesterol, or High LDL (Bad) Cholesterol, or Low HDL (Good) Cholesterol, or High Triglycerides

· Diabetes/Metabolic Syndrome… Continue

Posted on February 3, 2009 at 7:39am —

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At 1:42am on February 19, 2009, Bert Martinez said…
Hello, I'm Bert Martinez, I'm looking to network with success minded authors. If you would like my free report 30 Strategies for Selling More Books just fill out the form below. I look forward to networking with you and if there is anything that I can help you with please do not hesitate to contact me.

You Were Created to Succeed!

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www.bertmartinez.com




For Email Marketing you can trust
At 8:32am on December 4, 2008, Aaron Paul Lazar said…
Hi, Carolyn. My daughter just started work as an RN at RGH in Rochester, on the cardiac unit, so I hear quite a bit about your favorite topic! I'm also a mystery writer - and thought we ought to connect. ;o)
 
 

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